It is important for each therapist to be physically fit. If we do sports we do not need a special or extra maintenance of fitness. Jogging or daily walks in nature are an excellent choice. But if we do not exercise enough, if we do \u2018office\u2019 work, or spend much time watching TV or surfing the internet, we must do certain exercises every day.<\/p>\n\n\n\n
The therapeutic practices has shown that many different exercises, like aerobics, yoga and fitness exercises, are not acceptable for the maintenance of a therapist’s physical fitness. Each of these activities has a specific goal and time of training in order to achieve maximum flexibility in specific parts of the body and strengthen certain muscles. This is not necessary to therapists: their work requires the activation of the whole body, daily activation of all the muscles in the body and that is all. For this purpose, the best choice is two programmes from the East, which are also not difficult; they are very short and maximally successful:<\/p>\n\n\n\n
the Lamaist Fountain of Youth<\/strong> and the Yogi Sun Salutation<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":" It is important for each therapist to be physically fit. If we do sports we do not need a special or extra maintenance of fitness. Jogging or daily walks in nature are an excellent choice. But if we do not exercise enough, if we do \u2018office\u2019 work, or spend much time watching TV or surfing […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-7799","post","type-post","status-publish","format-standard","hentry","category-life-without-illness"],"acf":[],"_links":{"self":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts\/7799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/comments?post=7799"}],"version-history":[{"count":1,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts\/7799\/revisions"}],"predecessor-version":[{"id":7801,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts\/7799\/revisions\/7801"}],"wp:attachment":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/media?parent=7799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/categories?post=7799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/tags?post=7799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}