Regarding this known form of spiritual life or concentrated and directed reflection, calming and relaxation, which has spread around the world from the East, there are several different explanations of its effects and possibilities of execution: e.g. in any classical meditation, a precondition for its successfulness is a certain pose of the body, a certain \u2018asana\u2019. In the meditations of a therapist using life-cosmic energy, this is not necessary. The only thing I recommend is that therapists should be in a comfortable position: they can sit, lie or be in an asana posture if they master it. They can have their eyes open: this is one of the rare meditation systems where the eyes can be open. <\/p>\n\n\n\n
We meditate to the source, light, which we accept with universal love, and our body reacts with joy. We make ourselves comfortable and close our eyes.<\/p>\n\n\n\n
We begin with even and deep breathing through the nose. We try to observe the transition of the air through the nose; when we breathe in and out loudly, we feel all the power of the air. According to individual feeling, after we breathe in for around ten times, we start to breathe in the light and to fill the whole organism with white light. When we are breathing out, we imagine that we give light to other beings. And towards the end of the meditation, we breathe in joy and we are happy; and when breathing out, we wish other people also to be happy, i.e. we imagine other people also being happy.<\/strong><\/p>\n\n\n\n The duration of the meditation must fit the goal to relax the organism, so that the progress of the meditation matches the time needed for relaxation. This condition of complete relaxation must be satisfied. <\/p>\n\n\n\n The described initial mediation can also be performed by singing. Although we may sing it in our mother tongue, according to many teachers it is the most successful if sung in the original, resonant old Hebrew language.<\/p>\n\n\n\n HA VA YA TI OR A-HA-VA WE SIM HA <\/strong>(I am a being of light, love and joy)<\/p>\n\n\n\n We sing three times the same verse in groups (HA VA YA TI OR AHAVA WE SIM HA), so that the second time we raise the pitch by half an octave, and the third time we sing the word for light (OR) for as long as we have air in our lungs. We repeat these three verses four times and conclude with the verse HA VA YA TI OR AIN SOF.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Regarding this known form of spiritual life or concentrated and directed reflection, calming and relaxation, which has spread around the world from the East, there are several different explanations of its effects and possibilities of execution: e.g. in any classical meditation, a precondition for its successfulness is a certain pose of the body, a certain […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-8946","post","type-post","status-publish","format-standard","hentry","category-divine-influence-of-the-universe"],"acf":[],"_links":{"self":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts\/8946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/comments?post=8946"}],"version-history":[{"count":1,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts\/8946\/revisions"}],"predecessor-version":[{"id":8948,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts\/8946\/revisions\/8948"}],"wp:attachment":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/media?parent=8946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/categories?post=8946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/tags?post=8946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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