In the beginning, almost all therapists have problems in observing the internal organs of the body. Images escape their memory and it is difficult for them to get them back and see. They simply lose the picture and fall out of meditation. Analysing these problems, I discovered that therapists must see organs alive; their observation must by no means be a static image. The focus on a certain object creates a stable image, which can quickly disappear. This means that concentration is not the right method for operating at the mental level. We must use a similar technique \u2013 observation of organs in a living form. We must create an image with many details and changes in the shape and structure. I called the system where we observe live organs during meditation for mental interventions \u201cpaying of attention\u201d. The attention of the therapist is fully directed to the organ observed and its injuries, properties and functioning.<\/p>\n\n\n\n
It is the easiest to experience the watching of living organs with the technique of \u201cpaying of attention\u201d if we learn to establish a genuine contact with the object of observation. This technique can be performed in two ways: by diminishing ourselves in our mind and watching the object in its world, or by increasing the object to the size of our body. Let us take hair, for example: if we want to observe and pay attention to each individual hair, we can shrink ourselves to the size of hair and walk in it like among the trees in the forest, or increase the hair so that it looks like trees in the forest and walk in it. The technique of mental shrinking or increasing for the needs of paying of attention enables us to observe an individual hair, each of its parts, and to also see all its characteristics. Our observation becomes live and we detect more elements in the structure and functioning of the object. The brain obtains live picture and establishes a genuine contact with the object, the way it is in nature, with all its good and bad properties.<\/p>\n\n\n\n
Through training and investment of energy, it is necessary to achieve the mental state where ego does not deceive us when we observe an object and its properties and that it does not impose some other ideas and images. We must become one with the object, observe it, act on it without special emotions. In short, we must pay attention only to the object of observation. Any thought that interferes when we pay attention to the observed object shows that ego is active, that we are not yet in the state of pure meditation and that we must keep on training and investing energy to be able to achieve the goal. In the end, when we master the technique of paying attention, the observation of all objects around us takes place without the influence of ego, and contacts with things around us become genuine and natural. We must be careful and must not get disappointed with certain suspicions in relation to our work or unexpected fear, since these are misconceptions from everyday life and observation at the physical level.<\/p>\n\n\n\n
Paying of attention takes place during meditation. Any disturbance, any suspicion hindering this process gives a bad assessment to the state of meditation and a warning that we must train more and therapeutically invest energy to achieve the state of natural observation of objects. If we succeed to find ourselves in an imagined reservoir alone with the observed object, with nothing else around us, this is a good beginning for the performance of therapy. In the final stage, when we imagine an object, watch it with emotion and without any interventions of thoughts, we are in the meditative state of paying attention.<\/p>\n","protected":false},"excerpt":{"rendered":"
In the beginning, almost all therapists have problems in observing the internal organs of the body. Images escape their memory and it is difficult for them to get them back and see. They simply lose the picture and fall out of meditation. Analysing these problems, I discovered that therapists must see organs alive; their observation […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-9753","post","type-post","status-publish","format-standard","hentry","category-what-is-life-cosmic-energy"],"acf":[],"_links":{"self":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts\/9753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/comments?post=9753"}],"version-history":[{"count":1,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts\/9753\/revisions"}],"predecessor-version":[{"id":9755,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/posts\/9753\/revisions\/9755"}],"wp:attachment":[{"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/media?parent=9753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/categories?post=9753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/en\/wp-json\/wp\/v2\/tags?post=9753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}