{"id":6651,"date":"2023-06-09T21:23:35","date_gmt":"2023-06-09T20:23:35","guid":{"rendered":"https:\/\/books.life-cosmic.eu\/?p=6651"},"modified":"2023-06-09T21:23:36","modified_gmt":"2023-06-09T20:23:36","slug":"3-2-fizicno-telo","status":"publish","type":"post","link":"https:\/\/books.life-cosmic.eu\/sl\/zivljenje-brez-bolezni\/3-2-fizicno-telo\/","title":{"rendered":"3.2. Fizi\u010dno telo"},"content":{"rendered":"\n<p>Za vsakega terapevta je pomembno, da je v dobri fizi\u010dni kondiciji. \u010ce se ukvarjamo s \u0161portom, ne potrebujemo posebnega oz. dodatnega ohranjanja kondicije. Tek ali vsakodnevni sprehodi v naravo so odli\u010dna izbira. \u010ce pa se ne gibljemo dovolj, \u010de opravljamo \u00abpisarni\u0161ko\u00bb delo, radi veliko gledamo TV ali deskamo po internetnem omre\u017eju, moramo vsak dan opraviti dolo\u010dene vaje.<\/p>\n\n\n\n<p>Zdraviteljska praksa je pokazala, da veliko razli\u010dnih vaj, kot so to aerobika, joga in vaje za pridobitev kondicije niso sprejemljivi za ohranjanje fizi\u010dne kondicije terapevta. Vsaka od teh aktivnosti ima dolo\u010den cilj in \u010das treninga z namenom pridobivanja maksimuma razgibanosti za dolo\u010dene predele telesa in za krepitev dolo\u010denih mi\u0161ic. To terapevtu ni potrebno: njegovo delo zahteva, da aktivira celo telo, da vsak dan aktivira vse mi\u0161ice v telesu in ni\u010d ve\u010d. Za ta namen sta najbolj\u0161a dva programa z Vzhoda, ki sta ob tem \u0161e \u010dasovno nezahtevna, kratka, jedrnata in uspe\u0161na:<\/p>\n\n\n\n<p><strong>Lamaisti\u010dni vrelec mladosti in Jogijski pozdrav soncu.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za vsakega terapevta je pomembno, da je v dobri fizi\u010dni kondiciji. \u010ce se ukvarjamo s \u0161portom, ne potrebujemo posebnega oz. dodatnega ohranjanja kondicije. Tek ali vsakodnevni sprehodi v naravo so odli\u010dna izbira. \u010ce pa se ne gibljemo dovolj, \u010de opravljamo \u00abpisarni\u0161ko\u00bb delo, radi veliko gledamo TV ali deskamo po internetnem omre\u017eju, moramo vsak dan opraviti [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-6651","post","type-post","status-publish","format-standard","hentry","category-zivljenje-brez-bolezni"],"acf":[],"_links":{"self":[{"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/posts\/6651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/comments?post=6651"}],"version-history":[{"count":1,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/posts\/6651\/revisions"}],"predecessor-version":[{"id":6653,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/posts\/6651\/revisions\/6653"}],"wp:attachment":[{"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/media?parent=6651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/categories?post=6651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/tags?post=6651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}