{"id":6726,"date":"2023-06-09T22:00:00","date_gmt":"2023-06-09T21:00:00","guid":{"rendered":"https:\/\/books.life-cosmic.eu\/?p=6726"},"modified":"2023-06-12T09:07:54","modified_gmt":"2023-06-12T08:07:54","slug":"4-2-stoja-na-glavi","status":"publish","type":"post","link":"https:\/\/books.life-cosmic.eu\/sl\/zivljenje-brez-bolezni\/4-2-stoja-na-glavi\/","title":{"rendered":"4.2. Stoja na glavi"},"content":{"rendered":"\n<p>Na Zahodu je premalo znano, koliko dobrega za zdravje \u010dloveka prina\u0161a tehnika oz. vaja stoja na glavi ali po doma\u010de \u00bbstati na glavi\u00ab. Na Vzhodu imajo stojo na glavi, obogateno z dolo\u010denimi meditacijskimi tehnikami za eno zelo pomembnih disciplin za vzdr\u017eevanje zdravja in ohranjanje pro\u017enosti telesa. Gre za spoznanje, da skoraj vsi organi znotraj telesa visijo, da imajo obto\u010dni sistemi organizma poti navzgor proti glavi in navzdol proti nogam in da je pri dr\u017ei \u010dlove\u0161kega telesa zaradi zemeljske te\u017ee nastal enostranski razvoj vezi organov in mi\u0161ic ter, da so se tako oblikovale la\u017eje in te\u017eje poti v obto\u010dnem sistemu telesa, ki potrebujejo ob\u010dasno sprostitev teh napetosti.<\/p>\n\n\n\n<p>S stojo na glavi spremenimo obremenjenost vezi notranjih organov telesa in pri obto\u010dnih sistemih la\u017eje poti postanejo te\u017eje in obratno. V mo\u017egane priteka pri tej vaji ve\u010dja koli\u010dina krvi, problemi z o\u017eiljem pa se zmanj\u0161ujejo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-zvezdica\" \/>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Za\u010detniki izvajajo vajo Stoja na glavi tako, da najprej izberejo primeren in dovolj velik prostor (brez pohi\u0161tva okrog njega), pod glavo si postavijo zlo\u017eeno brisa\u010do in pri izvajanju vaje noge naslonijo na zid. Za\u010detnik si lahko pomaga tudi tako, da ga nekdo dr\u017ei za noge.<\/strong><\/li>\n\n\n\n<li><strong>Ko dobimo prakso, vajo izvajamo brez pomo\u010di drugih in ne naslanjamo nog na zid, prosto vzdr\u017eujemo ravnote\u017eje, noge so zravnane.<\/strong><\/li>\n\n\n\n<li><strong>Pri dobri usposobljenosti za izvajanje vaje Stoja na glavi dopolnimo vajo z dodatno dr\u017eo telesa in sicer, da po dolo\u010denem \u010dasu zravnane noge skr\u010dimo v kolenih, kolena raz\u0161irimo; stopali se dotikata; to asano poznamo kot molitveni polo\u017eaj nog. Nato se po\u010dasi z nogami zavrtimo v pasu enkrat na levo in drugi\u010d na desno.<\/strong><\/li>\n\n\n\n<li><strong>Za izbrance med izvajalci stoje na glavi predlagam, da na koncu vaje z nogami stopijo na tla preko glave; pri tem naj pazijo, da si ne po\u0161kodujejo hrbtenico. Vse vaje so enakovredne. Med njimi ni razlike: vseeno je, \u010de izvajamo samo postopek opisan pod \u0161tevilko ena ali pod \u0161tevilko \u0161tiri. \u010cas za izvajanje vaj dolo\u010damo po ob\u010dutku tako, da nas ne obremenjuje.<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-zvezdica\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stoja na glavi<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/books.life-cosmic.eu\/wp-content\/uploads\/2023\/06\/head-stand.jpg\"><img decoding=\"async\" width=\"466\" height=\"1200\" src=\"https:\/\/books.life-cosmic.eu\/wp-content\/uploads\/2023\/06\/head-stand.jpg\" alt=\"\" class=\"wp-image-6728\" srcset=\"https:\/\/books.life-cosmic.eu\/wp-content\/uploads\/2023\/06\/head-stand.jpg 466w, https:\/\/books.life-cosmic.eu\/wp-content\/uploads\/2023\/06\/head-stand-357x920.jpg 357w, https:\/\/books.life-cosmic.eu\/wp-content\/uploads\/2023\/06\/head-stand-175x450.jpg 175w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Molitveni polo\u017eaj nog<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/books.life-cosmic.eu\/wp-content\/uploads\/2023\/06\/molitev-nog.jpg\"><img decoding=\"async\" width=\"770\" height=\"1056\" src=\"https:\/\/books.life-cosmic.eu\/wp-content\/uploads\/2023\/06\/molitev-nog.jpg\" alt=\"\" class=\"wp-image-6731\" srcset=\"https:\/\/books.life-cosmic.eu\/wp-content\/uploads\/2023\/06\/molitev-nog.jpg 770w, https:\/\/books.life-cosmic.eu\/wp-content\/uploads\/2023\/06\/molitev-nog-671x920.jpg 671w, https:\/\/books.life-cosmic.eu\/wp-content\/uploads\/2023\/06\/molitev-nog-328x450.jpg 328w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Na Zahodu je premalo znano, koliko dobrega za zdravje \u010dloveka prina\u0161a tehnika oz. vaja stoja na glavi ali po doma\u010de \u00bbstati na glavi\u00ab. Na Vzhodu imajo stojo na glavi, obogateno z dolo\u010denimi meditacijskimi tehnikami za eno zelo pomembnih disciplin za vzdr\u017eevanje zdravja in ohranjanje pro\u017enosti telesa. Gre za spoznanje, da skoraj vsi organi znotraj telesa [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-6726","post","type-post","status-publish","format-standard","hentry","category-zivljenje-brez-bolezni"],"acf":[],"_links":{"self":[{"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/posts\/6726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/comments?post=6726"}],"version-history":[{"count":3,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/posts\/6726\/revisions"}],"predecessor-version":[{"id":6831,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/posts\/6726\/revisions\/6831"}],"wp:attachment":[{"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/media?parent=6726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/categories?post=6726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/books.life-cosmic.eu\/sl\/wp-json\/wp\/v2\/tags?post=6726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}