3.1.3. The Meditation of Encountering the Guide

In the beginning, it is good to get in contact with our inner self, i.e. our spiritual guide, as soon as possible. The spiritual guide has several names, but it is most widely known as the ‘guardian angel’. Therefore, it is recommendable to do the meditation of encountering the guide at least once daily, normally in the morning. The guide constantly communicates us the right answers. However, people have learned not to listen to it. During the meditation, the guide appears and gives us an answer to each question set, communicates with us, teaches us and the like. We can get answers through colours, voices, different symbols or phenomena, intuitively, in a symbolic way, during the meditation or a day later. All guide’s answers, more or less tied to intuitive communication, must be detected correctly, one must recognise its manner of communication and accept its answers as the right ones.

The Procedure of the Meditation of Encountering the Guide

First we imagine a place, found in nature on Earth or invented. What is important is that this place represents a piece of paradise that is only ours, in which we can enjoy ourselves maximally, are not accountable to anybody, do what we want and answer nobody for this. We take a comfortable position, sitting down, lying down or in an asana we master well; the position of the body is irrelevant for the meditation, it is only important that this position suits us, that we can be in it for some time, that nothing bothers us. We do a white merkava on ourselves.

We start to breathe deeply through the nose, following the flow of air through the nasal cavities. When we relax completely, we begin to breathe in light and fill up the body with white light with each breath taken and transmit light to other beings when we exhale. After we stop inhaling and exhaling light, we start to inhale and exhale love, and finally we inhale and exhale joy.

We imagine that we are going along a field path, leading towards water through a wonderful landscape. On the right side there is a forest, and on the left there is a cornfield, laid down in the form of a spiral near the water. Above the cornfield, there is a hill from which a strong light shines and illuminates the whole valley.

We walk along the path and observe the landscape, the birds, ants, squirrels and the like. We stop and enter blue colour into our body.

We continue along the path towards the water and stop on the shore. The water is clear and we detect whirlpools near the shore. We take our clothes off and, completely naked, walk the stairs into the water down to our neck. We step with our feet on the whirlpools. We observe our body from the shore. From the whirlpools, through our legs and body, we send a flame which burns everything we see black in any part of our body.

When we have burnt everything we saw black in our body, we release through our feet fine sand, cleaning the body of the remains of burning. Then we let air in the body to blow away everything that burned out and then the sand with which we wash out the remains of burning through the head into the centre of the universe. In the end we also let in water, which rinses and washes our body, so that it becomes totally transparent, crystal clean. We see through it as if it were not there, i.e. we only see the outline of the body.

Afterwards we step out of the water and go towards the hill from which the strong light is shining. We walk on the spirally laid down cornfield to the centre of the spiral. Here, we sit down and set the question for our inner guide, we receive the energy of the spiral and do a silver merkava and a golden merkava on ourselves.

We get up and go to the clear light at the foot of the hill. Here, there is an entrance and stairs leading to the top of the hill. We walk up the stairs and count from 10 to 0, changing the colour of the wall with each number spoken: 10 - red, 9 - orange, 8 - yellow, 7 - green, 6 - blue, 5 - purple, 4 - silver, 3 - golden, 2 - pink, 1 - light blue. On the top of the hill, we find ourselves in front of a door, in front of the centre of the merkava, from where strong light emanates.

We decide and step through the door into the light. The light is everywhere around us, and when stepping from the light we enter our paradise. We walk around the paradise and enjoy ourselves, bathe, sleep and do anything that crosses our mind. The only thing we must be aware of is that we must not get attached to objects and events around us, but merely observe them and enjoy. We stay at this place for five to ten minutes.

The guide can appear in different forms and its appearance is accompanied by strong but non-blinding light: upon its arrival everything around us illuminates. We observe the guide: the shape of the body, any jewellery, clothes and the like. The guide offers a sign, key, code, object, part of clothes or the like by which we will identify it in our future meditations. In this way we can distinguish the guide from various similar appearances and phenomena. At the moment the guide appears, we check its presence by blinking: the blinker works.

The answers of the guide to the questions asked are not tied to the moment of encountering and we often get an intuitive answer subsequently. The guide can give several answers, it gives advice and directs instructions which we must write down because the text may be long and we cannot remember everything although it is indispensable. We must be aware that the guide only appears when truly necessary.

When we decide to exit the meditation, we do so by counting: 5 - we go towards the light; 4 - we are in the light; 3 - the light is all around us; 2 - we detect the door and the exit; 1 - we step out of the light. We go down the stairs, descend from the hill to the valley, go to the water, take our clothes, get dressed and open our eyes.

The meditation of encountering the guide must be practiced every day as part of the life-cosmic therapist’s preparations, and therefore I recommend the exercises to be done in the following order: merkava; colouring of the body; the Fountain of Youth, where the first exercise of spinning is done as the last one; and the meditation of encountering the guide. We can do more exercises, but we most easily do the meditation of encountering the guide at the end of our preparations when the body is tired and enables us a quicker access to the meditation state, i.e. to the alpha theta state.